These patterns or problems typically develop from patterns that were formed within the ways we learned about emotions and how to respond to them when we feel a particular one. However, despite the theory’s versatility, it does look a bit different in each of those areas as far as how treatment is done.įor individuals, the therapist will first explore the origin of emotionally related problems which can fall into four categories: avoiding emotions, being unable to regulate emotions, maladaptive emotional responses, or difficulty with developing meaning behind experiences. Then the attachment piece of the theory looks at how our emotions or the ways we regulate emotions are formed and executed based on the ways that we were responded to as children when we show emotion and our parents or caregivers respond to them.Įmotionally Focused Therapy can be done with individuals, couples, and whole family systems. The experiential systemic approach means that the therapist will view emotional distress within a system, or relationship, as something that both parties are responsible for rather than only being the responsibility of one person. In the 1980s, Sue Johnson and Les Greenburg explored the ways that experiential (person centered) therapy, systemic therapy, and attachment theory can be worked together to assist people in better regulating their emotional needs. Equine Assisted Therapy (Horse Therapy)Įmotionally Focused Therapy is a therapeutic approach in which a therapist assists individuals, couples and families in examining their emotional responses and helps the client(s) work through maladaptive emotional responses in their relationships by replacing them with healthier ones.Intimate Conversation Guide For Couples.
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